Literary exercise

Indulge me in a little literary exercise. It involves a four-letter word that starts with ‘f’, ends with ‘k’, and is not ‘fork’.
The idea is to insert the word in every three-syllable word you use, for a day. Of course, you can, and will probably have to use the word in its verb or adverbial form. So, for ex-f***ing-ample, you need to be in-f***ing-volved with the language to know enough words with three syl-a-f***ing-bbles for this to work. After about half a day you almost expect Guy Ritchie to come out from somewhere and shout cut!